Monthly Archives: December 2016

7 Healthy Eating Tips for the Holidays!

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Unlike a one-time splurge at Thanksgiving, holiday eating in December is a marathon. There are the office parties, dinners with friends and family gatherings that surround you with cookies, eggnog and candy canes. Santa isn’t the only man to indulge over Christmas – registered dietician Carrie Regan suggests that on average, Canadians gain around one […]