Monthly Archives: December 2016

December 2016 – Beat the Stress & Enjoy the Holidays!

The time of year where everyone is a little bit cheerier, a bit more patient and a whole lot thankful is upon us. Check out our newsletter for delicious gluten-free recipes you can share with your loved ones. There are also tips to keep ahead of the stress & flu bugs! Click on Santa to [...]

2016-12-08T20:06:39+00:00December 8th, 2016|

7 Healthy Eating Tips for the Holidays!

Unlike a one-time splurge at Thanksgiving, holiday eating in December is a marathon. There are the office parties, dinners with friends and family gatherings that surround you with cookies, eggnog and candy canes. Santa isn’t the only man to indulge over Christmas – registered dietician Carrie Regan suggests that on average, Canadians gain around one [...]

2016-12-08T19:59:23+00:00December 8th, 2016|